Add-Ons & One-Time Sessions
Focused support, on your terms
Prefer to work on one thing at a time, or not ready for a monthly package? These sessions are available to current clients and non-members.
Single Drop-In Session
$79one-time · 30 min
For a specific question, a check-in, or dipping a toe in before committing to a package.
- One 30-minute coaching session
- Personalized guidance on your topic of choice
- No ongoing commitment required
Grocery Store Strategy
$69one-time · 30 min
Included ongoing in Sanctuary Thrive and Signature — this is a single session, ideal for Foundations clients and non-members.
- Personalized grocery shopping guidance
- Label-reading education
- Healthy food swaps
- Strategies for navigating the grocery store with confidence
Restaurant & Travel Session
$69one-time · 30 min
Included ongoing in Sanctuary Thrive and Signature — this is a single session, ideal for Foundations clients and non-members.
- Strategies for eating out with confidence
- Travel-specific nutrition planning
- Menu navigation and smart substitutions
- A simple plan for staying on track away from home
Sleep Reset Session
$69one-time · 30 min
A focused deep-dive for anyone whose main obstacle is rest, not food.
- In-depth sleep assessment
- Personalized sleep hygiene recommendations
- Sleep environment and bedtime routine guidance
- A simple, sustainable action plan
Nervous System Reset
$69one-time · 30 min
Included ongoing in every Sanctuary package — this is a single session, ideal for non-members or before you're ready for ongoing coaching.
- Education on your nervous system and the stress response
- Practical regulation tools you can use anywhere
- Personalized strategies for reducing daily stress
- A simple, sustainable action plan
Family & Home Consult
$99one-time · 60 min
Included ongoing in Sanctuary Signature — this is a single session, ideal for Foundations and Thrive clients or non-members.
- Review of home and family food environment
- Strategies for cooking and eating as a household
- Support for navigating shared spaces and mixed goals
- A practical, sustainable action plan
Sanctuary Circle: Sleep & Stress Reset
$45per person · 60 min · groups of 3–8
Gather your friends for a guided session on rest, stress, and the sleep-nutrition connection. Available virtually or in person.
- 60-minute guided group session
- The sleep-stress-nutrition connection, explained simply
- Practical nervous-system regulation strategies
- Open discussion in a relaxed, social setting
