Sanctuary Nutrition & Wellness

Coaching Packages

Choose your level of support

Every wellness journey is unique. Whether you're just getting started or looking for comprehensive lifestyle transformation, each package is designed to meet you where you are and provide the support, education, and accountability you need to create lasting change.

Every package begins with a comprehensive 60-minute initial wellness assessment.

Every client can bring any question to me. These packages reflect how much dedicated time and proactive coaching goes into each area, not what topics are exclusive to a tier.

Sanctuary Foundations

Build healthy habits with confidence

$99/month

Founding Client Rate

Biweekly sessions + weekday text support

Best for: individuals who want expert guidance, practical education, and accountability while building a strong foundation for lifelong wellness.

What's included

  • Biweekly 30-minute coaching sessions
  • Biweekly meal planning guidance
  • Biweekly food log review with personalized feedback
  • Weekly weight check-in
  • Monthly body measurement assessment
  • Goal setting and habit tracking
  • Personalized wellness action plan
  • Text support between sessions, Monday through Friday
  • Holistic guidance across nutrition, sleep, movement, and stress
  • Long-term maintenance and relapse prevention planning

Outcome: build confidence, establish healthy routines, and develop the skills needed to create sustainable lifestyle changes.

Most chosen

Sanctuary Thrive

Create momentum. Build lasting change.

$199/month
Weekly sessions + weekend support

Best for: individuals who are ready to move beyond building habits and begin creating meaningful, long-term lifestyle transformation.

Everything in Sanctuary Foundations, plus

  • Weekly 30-minute coaching sessions
  • Weekly food log review with detailed feedback
  • Weekend accountability support
  • Grocery shopping guidance and label-reading education
  • Restaurant and travel nutrition strategies
  • Energy optimization
  • Meal planning skills
  • Lifestyle problem-solving

Outcome: develop consistency, overcome obstacles, and gain the confidence to maintain healthy habits through life's everyday challenges.

Sanctuary Signature

Your personal partner in lifelong wellness

$349/month
Two sessions/week + daily support

Best for: individuals seeking a concierge-level coaching experience with personalized guidance, accountability, and support in every aspect of their health.

Everything in Sanctuary Thrive, plus

  • Two 30-minute coaching sessions each week
  • Priority text support
  • Daily accountability check-ins
  • Priority scheduling for sessions
  • Written session summary and action steps after each call
  • Monthly wellness strategy session
  • Dedicated family and home environment coaching session
  • In-depth, personalized lifestyle and routine optimization

Outcome: experience personalized, whole-person coaching that empowers you to build a healthy, balanced lifestyle you can maintain for years to come.

Flagship Program

Sanctuary Reset

A guided starting point for ongoing coaching — choose 1 month or 3

$239one month
$559three months

Graduates receive $50 off their first month of any Sanctuary package

What's included

  • Initial 60-minute wellness assessment
  • Personalized wellness action plan
  • Weekly 30-minute coaching sessions throughout your program
  • Weekly food-log review
  • Personalized nutrition recommendations
  • Habit and accountability support
  • End-of-program wellness reassessment

Outcome: a structured, guided entry point into coaching — leave with a clear plan and, if you choose to continue, a discount toward your next package.

Which package is right for you?

Sanctuary Foundations is for those ready to build healthy habits with expert guidance and accountability.

Sanctuary Thrive is for those who want more frequent coaching, deeper education, and the support to create lasting lifestyle change.

Sanctuary Signature is for those seeking a highly personalized wellness partnership with concierge-level coaching, daily accountability, and comprehensive lifestyle transformation.

Sanctuary Reset is for those who want a structured, guided starting point before committing to ongoing coaching.